PYW Blog

Learning a new sport as an adult is challenging! The key? Strength training! And also a good teacher and some emotional resilience.

BFR training can be used in a variety of settings including physical therapy, athletic training, and general fitness.

 With 16 years of experience as a physical therapist, I’ve seen a lot—specifically, common weaknesses and altered movement patterns.

Over 80% of people that experience a concussion report difficulty sleeping. Why does this happen? What can you do?