Sleep: An Essential Tool To Help Your Brain Heal After A Concussion
Over 80% of people that experience a concussion report difficulty sleeping. Why does this happen? What can you do?
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Dr Jess Klain
Jul 10
Handling the Unexpected: Being a First Responder to a Motorcycle Crash
There is no shortage of car accidents on this 32-mile stretch of road; I just didn't think my husband and I would witness the aftermath
Dr Jess Klain
Jun 1
Hello, Summer! Tips for Getting Strong, Staying Injury Free & Being Healthy
It's not officially summer until June 21st, the warm temperatures and sunshine in CO suggest otherwise! Tips for a safe & active summer.
Dr Jess Klain
May 5
Celebrating 3 Years of Healing, Movement & Fun with PYW
This month Physio, Yoga & Wellness turns 3! As I reflect on the past few years, I am filled with gratitude.
Dr Jess Klain
Mar 19
Navigating Recovery & Healthcare: My 5-Month Journey Post-Op Tendon Repair
Navigating healthcare efficienctly seems to be almost impossible, even with some "insider knowledge".
Dr Jess Klain
Feb 29
Continue to Hit the Slopes Strong: Mid-Season Ski (& Snowboard) Check-In
Colorado is known for many things, including 300 days of sunshine, the Rocky Mountains, and outdoor sports, specifically skiing and...
Dr Jess Klain
Jan 24
A Winter Wonderland: Backcountry Skiing, Friends, and Fun at Fowler-Hilliard Hut
Getting away from the daily grind (and out of cell phone service) is my favorite way to spend a winter weekend in Colorado with friends.
Dr Jess Klain
Dec 26, 2023
My Finger's Journey: From Injury to Surgery in the ER and then Occupational Therapy
An akward fall, a torn finger tendon, and the adventures in the ER and with occupational therapy on the path to recovery!
Dr Jess Klain
Sep 27, 2023
Monarch Crest: 39 miles, 3100 feet and 6 hours of Fun Mountain Bike Adventure
Mountain Biking in Colorado - Monarch Crest is miles of fun, thousands of feet of elevation gain, and a great outdoor adventure!
Dr Jess Klain
Sep 18, 2023
Surfing in Seattle!
Surfing behind a boat: 100% fun with a huge reduction in forces for whiplash & concussion injuries (as compared to wakeboarding and tubing).
Dr Jess Klain
Sep 7, 2023
Brain Injury Resources in Denver, CO and Beyond
Brain injury and concussion resources for healing in Denver Colorado - physical therapy, housing, transportation, finding providers, etc.
Dr Jess Klain
Aug 7, 2023
Fix Your Post Concussion Exercise Intolerance with the Buffalo Concussion Treadmill Test
Exercise intolerance is common post concussion. To improve it, the Buffalo Concussion Treadmill Test is key to return to activity.
![New Bike [Helmet] Day!](https://static.wixstatic.com/media/85ca24_04fef757d07e46cba11874826adec362~mv2.jpg/v1/fill/w_1688,h_1268,fp_0.50_0.50,q_90,enc_auto/85ca24_04fef757d07e46cba11874826adec362~mv2.jpg)
Dr Jess Klain
Jul 26, 2023
New Bike [Helmet] Day!
When was the last time you replaced your bike or ski helmet? If you don't know off the top of your head, it might be time to get a new one.
Dr Jess Klain
Jul 10, 2023
Road Tripping & Mountain Biking Through SW Colorado
I love living in Denver and working as a physical therapist, I also get stir crazy if I don't get out of the hustle and bustle often enough
Dr Jess Klain
Jun 17, 2023
Ragnar Aspen Recap: 120miles, 38deg, A Broken Pinky & Bday D-Bar Cake
Running the Boston Marathon a couple of months ago was hard, but in some ways running Ragnar Trail in Aspen last weekend was harder. ...
Dr Jess Klain
Jun 4, 2023
Mountain Biking in Fruita, CO - Flow Trails, Car Trouble and Search & Rescue
Adventures in a Mountain Biking road trip to Fruita Colorado: car trouble, helicopter search and rescue, and hot springs
Dr Jess Klain
May 22, 2023
It Takes A Village - Physical Therapy Resources in Denver
Physical Therapy resources in Denver for all specialties - Concussion, dizziness, pelvic health, runners, athletes, mobile and concierge!
Dr Jess Klain
May 2, 2023
The Ski Season is Ending! Let's Recap a Winter of SkiFit for Performance & Injury Prevention
Skiing is a dynamic, sometimes dangerous, but fun & challenging sport.Injuries can't be prevented 100% of the time, there are things to help
Dr Jess Klain
Apr 23, 2023
2023 Boston Marathon Recap & Reflections (Hint - It was Long!)
Marathons are hard. The Boston Marathon is even harder: unpredictable weather, a downhill start & the Newton Hills make Boston one of a kind
Dr Jess Klain
Mar 19, 2023
Running the 2023 Boston Marathon - 1 Month of Training to Go!
The Boston Marathon is iconic. It was first run in 1887, making this year the 127th running (and my second!) of the 26.2 mile race. The...
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