PYW Blog

This month Physio, Yoga & Wellness turns 3! As I reflect on the past few years, I am filled with gratitude.

Colorado is known for many things, including 300 days of sunshine, the Rocky Mountains, and outdoor sports, specifically skiing and...

Getting away from the daily grind (and out of cell phone service) is my favorite way to spend a winter weekend in Colorado with friends.

An akward fall, a torn finger tendon, and the adventures in the ER and with occupational therapy on the path to recovery!

I love living in Denver and working as a physical therapist, I also get stir crazy if I don't get out of the hustle and bustle often enough

Adventures in a Mountain Biking road trip to Fruita Colorado: car trouble, helicopter search and rescue, and hot springs

Skiing is a dynamic, sometimes dangerous, but fun & challenging sport.Injuries can't be prevented 100% of the time, there are things to help

Once a year I dig out all my backcountry gear & trek to a cabin in the mountains of CO with a dozen friends. This year - Harry Gates Hut!

Making a resolution at the start of the year is easy, but making true change can be hard. It takes 66 days to a make a habit!

Twenty-four miles, three friends, 5k+ feet of elevation change, 102 degrees, and 9+ hours of trekking add up to a one grand adventure...

The best way to explore the backcountry of Colorado is on a mountain bike...but with someone carrying my things, providing food, and a cabin

We are a collection of independent health & wellness practitioners on a mission to for balanced health through integrated & collaboration.

Physical therapists are experts in the musculoskeletal system. But a recent study concluded that people don't know what PT can do for them.

Starting a concierge physical therapy business in Denver Colorado during a pandemic and life sabbatical is crazy, confusing, and the best!

Sometimes accidents happen and there is no way to prevent or predict them. That is what insurance is for - or is it?

A lot of attention is put on the 12-16 week training plan leading up to race-day, but 5-6 months pre-race is the prefect time to prepare.

Do you run and train through the pain? As a PT, marathon runner, yogi in Denver helped clients find their way back to pain free running

Physio Yoga & Wellness is excited to announce full insurance coverage for Medicare and Medicaid participants in Denver, Colorado.

Just because low back pain is an extremely common musculoskeletal pain impairment doesn't mean you have to continue to suffer with the pain

Less than 2 months until Boston Marathon 2021! Training has been interesting. The altitude in Denver, the smoke, and time are factors!