Celebrating 3 Years of Healing, Movement & Fun with PYW
This month Physio, Yoga & Wellness turns 3! As I reflect on the past few years, I am filled with gratitude.
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Dr Jess Klain
Feb 29
Continue to Hit the Slopes Strong: Mid-Season Ski (& Snowboard) Check-In
Colorado is known for many things, including 300 days of sunshine, the Rocky Mountains, and outdoor sports, specifically skiing and...
Dr Jess Klain
Sep 27, 2023
Monarch Crest: 39 miles, 3100 feet and 6 hours of Fun Mountain Bike Adventure
Mountain Biking in Colorado - Monarch Crest is miles of fun, thousands of feet of elevation gain, and a great outdoor adventure!
Dr Jess Klain
Sep 18, 2023
Surfing in Seattle!
Surfing behind a boat: 100% fun with a huge reduction in forces for whiplash & concussion injuries (as compared to wakeboarding and tubing).
Dr Jess Klain
Aug 7, 2023
Fix Your Post Concussion Exercise Intolerance with the Buffalo Concussion Treadmill Test
Exercise intolerance is common post concussion. To improve it, the Buffalo Concussion Treadmill Test is key to return to activity.
Dr Jess Klain
Jul 10, 2023
Road Tripping & Mountain Biking Through SW Colorado
I love living in Denver and working as a physical therapist, I also get stir crazy if I don't get out of the hustle and bustle often enough
Dr Jess Klain
Jun 4, 2023
Mountain Biking in Fruita, CO - Flow Trails, Car Trouble and Search & Rescue
Adventures in a Mountain Biking road trip to Fruita Colorado: car trouble, helicopter search and rescue, and hot springs
Dr Jess Klain
May 22, 2023
It Takes A Village - Physical Therapy Resources in Denver
Physical Therapy resources in Denver for all specialties - Concussion, dizziness, pelvic health, runners, athletes, mobile and concierge!
Dr Jess Klain
Apr 23, 2023
2023 Boston Marathon Recap & Reflections (Hint - It was Long!)
Marathons are hard. The Boston Marathon is even harder: unpredictable weather, a downhill start & the Newton Hills make Boston one of a kind
Dr Jess Klain
Mar 19, 2023
Running the 2023 Boston Marathon - 1 Month of Training to Go!
The Boston Marathon is iconic. It was first run in 1887, making this year the 127th running (and my second!) of the 26.2 mile race. The...
Dr Jess Klain
Jan 12, 2023
New Year, Same You, But Better.
Making a resolution at the start of the year is easy, but making true change can be hard. It takes 66 days to a make a habit!
Dr Jess Klain
Jul 25, 2022
What is the Denver Holistic Health Collective?
We are a collection of independent health & wellness practitioners on a mission to for balanced health through integrated & collaboration.
Dr Jess Klain PT, DPT
Apr 7, 2021
Practicing Yoga & Hip Pain
Yoga is a wonderful way to improve mobility, flexibility, and strength for the whole body, including the hip joint. The hip joint is...
Dr Jess Klain PT, DPT
Feb 25, 2021
Exercise is a Drug - Disease Prevention & Reducing Depression
Exercise is so beneficial for health that it should be considered as a drug.
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