Celebrating 3 Years of Healing, Movement & Fun with PYW
This month Physio, Yoga & Wellness turns 3! As I reflect on the past few years, I am filled with gratitude.
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Dr Jess Klain
May 22, 2023
It Takes A Village - Physical Therapy Resources in Denver
Physical Therapy resources in Denver for all specialties - Concussion, dizziness, pelvic health, runners, athletes, mobile and concierge!
Dr Jess Klain
Apr 23, 2023
2023 Boston Marathon Recap & Reflections (Hint - It was Long!)
Marathons are hard. The Boston Marathon is even harder: unpredictable weather, a downhill start & the Newton Hills make Boston one of a kind
Dr Jess Klain
Mar 19, 2023
Running the 2023 Boston Marathon - 1 Month of Training to Go!
The Boston Marathon is iconic. It was first run in 1887, making this year the 127th running (and my second!) of the 26.2 mile race. The...
Dr Jess Klain
Oct 6, 2022
Rim2Rim: A Grand 24 mile Adventure in the Grand Canyon
Twenty-four miles, three friends, 5k+ feet of elevation change, 102 degrees, and 9+ hours of trekking add up to a one grand adventure...
Dr Jess Klain
Aug 25, 2022
Leadville 100 Run 2022 Recap
Read about my experience pacing and crewing the Leadville 100 Run 2022. Included is a breakdown of each aid station & preparation tips.
Dr Jess Klain
Jul 14, 2022
Annual Check-Ups: Don't Forget a Visit to Your Favorite Physical Therapist
Physical Therapists are musculoskeletal experts to be injury free and keep an active lifestyle. Develop an injury prevention routine today!
Dr Jess Klain PT, DPT
May 13, 2022
Fall Marathons - Preparation Starts NOW!
A lot of attention is put on the 12-16 week training plan leading up to race-day, but 5-6 months pre-race is the prefect time to prepare.
Dr Jess Klain
Apr 12, 2022
Running With An Injury: When You Should & Shouldn't Keep Going
Do you run and train through the pain? As a PT, marathon runner, yogi in Denver helped clients find their way back to pain free running
Dr Jess Klain
Aug 22, 2021
Adventures in Marathon Training: Next up - Boston!
Less than 2 months until Boston Marathon 2021! Training has been interesting. The altitude in Denver, the smoke, and time are factors!
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