Now Accepting Medicare & Medicaid for Physical Therapy Services in Colorado!
Physio Yoga & Wellness is excited to announce full insurance coverage for Medicare and Medicaid participants in Denver, Colorado.
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Dr Jess Klain
Mar 14, 2022
Get Rid of Your Tightness & Pain with Trigger Point Dry Needling
Trigger Point Dry Needling is a perfect technique performed by a physical therapist to help resolve stubborn muscle tightness and pain.
Dr Jess Klain
Jan 19, 2022
Get Rid of Your Low Back Pain Today!
Just because low back pain is an extremely common musculoskeletal pain impairment doesn't mean you have to continue to suffer with the pain
Dr Jess Klain PT, DPT
Dec 20, 2021
Practice Yoga (Safely) With An Injury: Yoga for Injury Classes in January!
Does an injury or pain limit your yoga practice? Returning to yoga and activity after an injury can be worrisome - each sensation you...
Dr Jess Klain
Dec 9, 2021
Yoga Therapy: What Is It & Why You'll Love It!
Today's blog welcomes yoga therapist Laura Waldrop. A yogini, runner, Denver business owner, and all around good person. Hello friends!...
Dr Jess Klain
Nov 17, 2021
2021 is Coming to and End: How to Use Your HSA & FSA Benefits
Healthcare can be confusing and expensive. Even the things that are designed to help save us money can be overwhelming and unclear. ...
Dr Jess Klain
Oct 25, 2021
What Defines "Good Posture" and Does it Matter?
Bad posture is can contribute to a myriad of issues: headaches, neck pain, low back pain, eye strain, tension, etc..
Dr Jess Klain
Sep 28, 2021
Winter is Coming: Get Prepared For Your Winter Sports
It's officially fall! Now is the time to get in shape, get stronger, and address any injury niggles BEFORE the snow starts! Set...
Dr Jess Klain
Sep 9, 2021
You've Trained - Now It's Here: Race Day Tips & Tricks
Race day can be so nerve wracking for a variety of reasons. Some of these nerves are good - they can help pump you up, get you excited,...
Dr Jess Klain
Aug 22, 2021
Adventures in Marathon Training: Next up - Boston!
Less than 2 months until Boston Marathon 2021! Training has been interesting. The altitude in Denver, the smoke, and time are factors!
Dr Jess Klain
Aug 18, 2021
How Direct Access Physical Therapy (in Colorado) Can Help You
You're hurt - now what? In Colorado, direct access to physical therapy is the answer to those aches, pains, and injuries!
Dr Jess Klain
Aug 9, 2021
How to Reduce the Risk of a 2nd Concussion
Sustaining a second concussion before you recover from the first concussion can drastically increase symptoms and decrease quality of life.
Dr Jess Klain
Aug 4, 2021
Returning to Activity After A Break (i.e. A Pandemic!)
Getting back into an exercise routine can be daunting - both mentally and physically.
Dr Jess Klain
Jul 24, 2021
Return to Exercise Following A Concussion: What's Happening & What Can You Do About It?
Return to Exercise Post-Concussion! Feel better & Get Back to Your Life
Dr Jess Klain
Jul 20, 2021
Trigger Point Dry Needling & Acupuncture: Same, Same but Different
"Same, Same but Different" is not something you regularly hear in Denver, CO but it is a common phrase in Thailand. It used to describe...
Dr Jess Klain
Jul 12, 2021
Health Insurance --> The Good, The Bad & The Ugly
How do you feel about your health insurance coverage? For many of us, that question can bring up a variety of emotions and responses. As...
Dr Jess Klain
Jun 10, 2021
Vestibular Rehabilitation Therapy: Does It Have to Make You Feel Worse Before You Feel Better?
For VRT to be effective and efficient, an in-depth clinical examination, performed by a trained professional, is essential.
Dr Jess Klain
May 19, 2021
14 Months in Thailand - The Land of Smiles!
My life changing experiences living in Thailand for 14 months!
Dr Jess Klain
May 10, 2021
A Life Sabbatical in Thailand
Have you ever dreamed of taking a life sabbatical? My dream (and planning) started in 2016...
Dr Jess Klain PT, DPT
Apr 7, 2021
Practicing Yoga & Hip Pain
Yoga is a wonderful way to improve mobility, flexibility, and strength for the whole body, including the hip joint. The hip joint is...
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