PYW Blog

Yoga is a wonderful way to improve mobility, flexibility, and strength for the whole body, including the hip joint. The hip joint is...

Our nervous systems are extremely complex. It is this complexity that gives us unique thoughts, personalities, dexterity, balance,...

Physical therapists (PTs) have an important role in treating people suffering from residual neurologic symptoms related to COVID-19.

From article Concussion is confusing us all (David J Sharp): "It is time to stop using the term concussion as it has no clear definition."

Exercise is so beneficial for health that it should be considered as a drug.

"A well-rounded yoga program for those with osteoarthritis and rheumatoid arthritis improved pain by 40%."

There is A LOT of information out there covering health, wellness, injuries, exercise, nutrition, etc.! It can be overwhelming to read...