PYW Blog

This month Physio, Yoga & Wellness turns 3! As I reflect on the past few years, I am filled with gratitude.

Navigating healthcare efficienctly seems to be almost impossible, even with some "insider knowledge".

Colorado is known for many things, including 300 days of sunshine, the Rocky Mountains, and outdoor sports, specifically skiing and...

Getting away from the daily grind (and out of cell phone service) is my favorite way to spend a winter weekend in Colorado with friends.

Brain injury and concussion resources for healing in Denver Colorado - physical therapy, housing, transportation, finding providers, etc.

I love living in Denver and working as a physical therapist, I also get stir crazy if I don't get out of the hustle and bustle often enough

Adventures in a Mountain Biking road trip to Fruita Colorado: car trouble, helicopter search and rescue, and hot springs

Skiing is a dynamic, sometimes dangerous, but fun & challenging sport.Injuries can't be prevented 100% of the time, there are things to help

The best way to explore the backcountry of Colorado is on a mountain bike...but with someone carrying my things, providing food, and a cabin

Read about my experience pacing and crewing the Leadville 100 Run 2022. Included is a breakdown of each aid station & preparation tips.

We are a collection of independent health & wellness practitioners on a mission to for balanced health through integrated & collaboration.

Physical Therapists are musculoskeletal experts to be injury free and keep an active lifestyle. Develop an injury prevention routine today!

Physical therapists are experts in the musculoskeletal system. But a recent study concluded that people don't know what PT can do for them.

Starting a concierge physical therapy business in Denver Colorado during a pandemic and life sabbatical is crazy, confusing, and the best!

Sometimes accidents happen and there is no way to prevent or predict them. That is what insurance is for - or is it?

Trigger Point Dry Needling is a perfect technique performed by a physical therapist to help resolve stubborn muscle tightness and pain.

My life changing experiences living in Thailand for 14 months!