PYW Blog

A lot of attention is put on the 12-16 week training plan leading up to race-day, but 5-6 months pre-race is the prefect time to prepare.

Do you run and train through the pain? As a PT, marathon runner, yogi in Denver helped clients find their way back to pain free running

Trigger Point Dry Needling is a perfect technique performed by a physical therapist to help resolve stubborn muscle tightness and pain.

Bad posture is can contribute to a myriad of issues: headaches, neck pain, low back pain, eye strain, tension, etc..

Less than 2 months until Boston Marathon 2021! Training has been interesting. The altitude in Denver, the smoke, and time are factors!

Sustaining a second concussion before you recover from the first concussion can drastically increase symptoms and decrease quality of life.

Yoga is a wonderful way to improve mobility, flexibility, and strength for the whole body, including the hip joint. The hip joint is...

From article Concussion is confusing us all (David J Sharp): "It is time to stop using the term concussion as it has no clear definition."

Exercise is so beneficial for health that it should be considered as a drug.

"A well-rounded yoga program for those with osteoarthritis and rheumatoid arthritis improved pain by 40%."

There is A LOT of information out there covering health, wellness, injuries, exercise, nutrition, etc.! It can be overwhelming to read...