PYW Blog

 With 16 years of experience as a physical therapist, I’ve seen a lot—specifically, common weaknesses and altered movement patterns.

Colorado is known for many things, including 300 days of sunshine, the Rocky Mountains, and outdoor sports, specifically skiing and...

An akward fall, a torn finger tendon, and the adventures in the ER and with occupational therapy on the path to recovery!

When was the last time you replaced your bike or ski helmet? If you don't know off the top of your head, it might be time to get a new one.

Skiing is a dynamic, sometimes dangerous, but fun & challenging sport.Injuries can't be prevented 100% of the time, there are things to help

Concussions are a hot topic in football - should kids be allowed to play? Should Tua be allowed to play? Maybe...maybe not.

Making a resolution at the start of the year is easy, but making true change can be hard. It takes 66 days to a make a habit!

Read about my experience pacing and crewing the Leadville 100 Run 2022. Included is a breakdown of each aid station & preparation tips.

Physical Therapists are musculoskeletal experts to be injury free and keep an active lifestyle. Develop an injury prevention routine today!

Physical therapists are experts in the musculoskeletal system. But a recent study concluded that people don't know what PT can do for them.

Sometimes accidents happen and there is no way to prevent or predict them. That is what insurance is for - or is it?

A lot of attention is put on the 12-16 week training plan leading up to race-day, but 5-6 months pre-race is the prefect time to prepare.

Sustaining a second concussion before you recover from the first concussion can drastically increase symptoms and decrease quality of life.