PYW Blog

When was the last time you replaced your bike or ski helmet? If you don't know off the top of your head, it might be time to get a new one.

Pranayama is a yogic practice of breathing to focus the mind, relax the body & provide rejuvenation. It can also help recover from illness.

Physical therapists are experts in the musculoskeletal system. But a recent study concluded that people don't know what PT can do for them.

Bad posture is can contribute to a myriad of issues: headaches, neck pain, low back pain, eye strain, tension, etc..

Our nervous systems are extremely complex. It is this complexity that gives us unique thoughts, personalities, dexterity, balance,...

Physical therapists (PTs) have an important role in treating people suffering from residual neurologic symptoms related to COVID-19.

From article Concussion is confusing us all (David J Sharp): "It is time to stop using the term concussion as it has no clear definition."

Exercise is so beneficial for health that it should be considered as a drug.

"A well-rounded yoga program for those with osteoarthritis and rheumatoid arthritis improved pain by 40%."

There is A LOT of information out there covering health, wellness, injuries, exercise, nutrition, etc.! It can be overwhelming to read...