PYW Blog

Jul 26, 2023

New Bike [Helmet] Day!

When was the last time you replaced your bike or ski helmet? If you don't know off the top of your head, it might be time to get a new one.

Nov 17, 2022

The Key to Fighting Respiratory Illness: Pranayama Practice

Pranayama is a yogic practice of breathing to focus the mind, relax the body & provide rejuvenation. It can also help recover from illness.

Jun 24, 2022

What is "Physical Therapy" Anyway?

Physical therapists are experts in the musculoskeletal system. But a recent study concluded that people don't know what PT can do for them.

Oct 25, 2021

What Defines "Good Posture" and Does it Matter?

Bad posture is can contribute to a myriad of issues: headaches, neck pain, low back pain, eye strain, tension, etc..

Mar 22, 2021

Yoga as Medicine: Sympathetic Dampening

Our nervous systems are extremely complex. It is this complexity that gives us unique thoughts, personalities, dexterity, balance,...

Mar 7, 2021

COVID-19 and Dizziness

Physical therapists (PTs) have an important role in treating people suffering from residual neurologic symptoms related to COVID-19.

Mar 1, 2021

What is a "Concussion"?

From article Concussion is confusing us all (David J Sharp): "It is time to stop using the term concussion as it has no clear definition."

Feb 25, 2021

Exercise is a Drug - Disease Prevention & Reducing Depression

Exercise is so beneficial for health that it should be considered as a drug.

Feb 23, 2021

Yoga for Arthritis - Reduce Pain & Improve Quality of Life

"A well-rounded yoga program for those with osteoarthritis and rheumatoid arthritis improved pain by 40%."

Feb 22, 2021

Welcome to the Physio, Yoga & Wellness Blog!

There is A LOT of information out there covering health, wellness, injuries, exercise, nutrition, etc.! It can be overwhelming to read...