PYW Blog

May 5

Celebrating 3 Years of Healing, Movement & Fun with PYW

This month Physio, Yoga & Wellness turns 3! As I reflect on the past few years, I am filled with gratitude.

Apr 23, 2023

2023 Boston Marathon Recap & Reflections (Hint - It was Long!)

Marathons are hard. The Boston Marathon is even harder: unpredictable weather, a downhill start & the Newton Hills make Boston one of a kind

Mar 19, 2023

Running the 2023 Boston Marathon - 1 Month of Training to Go!

The Boston Marathon is iconic. It was first run in 1887, making this year the 127th running (and my second!) of the 26.2 mile race. The...

Oct 6, 2022

Rim2Rim: A Grand 24 mile Adventure in the Grand Canyon

Twenty-four miles, three friends, 5k+ feet of elevation change, 102 degrees, and 9+ hours of trekking add up to a one grand adventure...

Aug 25, 2022

Leadville 100 Run 2022 Recap

Read about my experience pacing and crewing the Leadville 100 Run 2022. Included is a breakdown of each aid station & preparation tips.

Jul 14, 2022

Annual Check-Ups: Don't Forget a Visit to Your Favorite Physical Therapist

Physical Therapists are musculoskeletal experts to be injury free and keep an active lifestyle. Develop an injury prevention routine today!

May 13, 2022

Fall Marathons - Preparation Starts NOW!

A lot of attention is put on the 12-16 week training plan leading up to race-day, but 5-6 months pre-race is the prefect time to prepare.

Apr 12, 2022

Running With An Injury: When You Should & Shouldn't Keep Going

Do you run and train through the pain? As a PT, marathon runner, yogi in Denver helped clients find their way back to pain free running

Aug 22, 2021

Adventures in Marathon Training: Next up - Boston!

Less than 2 months until Boston Marathon 2021! Training has been interesting. The altitude in Denver, the smoke, and time are factors!