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Dr Jess Klain
May 5, 2024
Celebrating 3 Years of Healing, Movement & Fun with PYW
This month Physio, Yoga & Wellness turns 3! As I reflect on the past few years, I am filled with gratitude.
Dr Jess Klain
Feb 27, 2023
A Weekend at a Hut in the Backcountry with D Bar Cake & a Theme Party
Once a year I dig out all my backcountry gear & trek to a cabin in the mountains of CO with a dozen friends. This year - Harry Gates Hut!
Dr Jess Klain
Nov 17, 2022
The Key to Fighting Respiratory Illness: Pranayama Practice
Pranayama is a yogic practice of breathing to focus the mind, relax the body & provide rejuvenation. It can also help recover from illness.
Dr Jess Klain
May 19, 2021
14 Months in Thailand - The Land of Smiles!
My life changing experiences living in Thailand for 14 months!
Dr Jess Klain PT, DPT
Apr 7, 2021
Practicing Yoga & Hip Pain
Yoga is a wonderful way to improve mobility, flexibility, and strength for the whole body, including the hip joint. The hip joint is...
Dr Jess Klain PT, DPT
Mar 22, 2021
Yoga as Medicine: Sympathetic Dampening
Our nervous systems are extremely complex. It is this complexity that gives us unique thoughts, personalities, dexterity, balance,...
Dr Jess Klain PT, DPT
Feb 23, 2021
Yoga for Arthritis - Reduce Pain & Improve Quality of Life
"A well-rounded yoga program for those with osteoarthritis and rheumatoid arthritis improved pain by 40%."
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