PYW Blog

This month Physio, Yoga & Wellness turns 3! As I reflect on the past few years, I am filled with gratitude.

Once a year I dig out all my backcountry gear & trek to a cabin in the mountains of CO with a dozen friends. This year - Harry Gates Hut!

Pranayama is a yogic practice of breathing to focus the mind, relax the body & provide rejuvenation. It can also help recover from illness.

My life changing experiences living in Thailand for 14 months!

Yoga is a wonderful way to improve mobility, flexibility, and strength for the whole body, including the hip joint. The hip joint is...

Our nervous systems are extremely complex. It is this complexity that gives us unique thoughts, personalities, dexterity, balance,...

"A well-rounded yoga program for those with osteoarthritis and rheumatoid arthritis improved pain by 40%."