Dr Jess KlainMay 5Celebrating 3 Years of Healing, Movement & Fun with PYWThis month Physio, Yoga & Wellness turns 3! As I reflect on the past few years, I am filled with gratitude.
Dr Jess KlainFeb 27, 2023A Weekend at a Hut in the Backcountry with D Bar Cake & a Theme PartyOnce a year I dig out all my backcountry gear & trek to a cabin in the mountains of CO with a dozen friends. This year - Harry Gates Hut!
Dr Jess KlainNov 17, 2022The Key to Fighting Respiratory Illness: Pranayama PracticePranayama is a yogic practice of breathing to focus the mind, relax the body & provide rejuvenation. It can also help recover from illness.
Dr Jess KlainMay 19, 202114 Months in Thailand - The Land of Smiles!My life changing experiences living in Thailand for 14 months!
Dr Jess Klain PT, DPTApr 8, 2021Practicing Yoga & Hip PainYoga is a wonderful way to improve mobility, flexibility, and strength for the whole body, including the hip joint. The hip joint is...
Dr Jess Klain PT, DPTMar 22, 2021Yoga as Medicine: Sympathetic Dampening Our nervous systems are extremely complex. It is this complexity that gives us unique thoughts, personalities, dexterity, balance,...
Dr Jess Klain PT, DPTFeb 23, 2021Yoga for Arthritis - Reduce Pain & Improve Quality of Life"A well-rounded yoga program for those with osteoarthritis and rheumatoid arthritis improved pain by 40%."
